4 Health Concerns for Moms To Consider During the 4th Trimester
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The "4th trimester" refers to the initial months after a baby is born. While the stages of pregnancy are typically divided into trimesters, the period following birth is no less crucial when it comes to safeguarding the health of both baby and mother alike. Some moms experience postpartum depression that can develop into a severe mental health issue if left untreated. There are also several other, more physical challenges that you may have to overcome in the early days of raising your child. By understanding what to expect and how to utilize the family resources available for new mothers, you will be prepared for whatever comes your way.
1. Breastfeeding Issues
Experts explain that breastfeeding is good for your baby's digestive system and for developing a healthy body overall. If you do decide to breastfeed your baby, you should understand potential issues that might occur during the process.
One breastfeeding complication that might arise is painful engorgement of your breasts if your baby does not remove enough milk when feeding. You may also experience sore or cracked
nipples if your baby has trouble latching. Be sure to consult with a healthcare professional or lactation consultant if you feel any other form of discomfort or pain, as these may be indicative of a plugged duct or breast infection.
2. The Aftermath of a C-Section
The mention of a C-section may inspire some nervousness in soon-to-be mothers, but modern medicine makes this procedure one that you do not need to fear. Even so, there are challenges and a healing process that you should prepare for if a C-section becomes necessary.
Sometimes you know a C-section is likely, other times it’s based on issues during labor. Regardless, keep supplies on hand loose clothing, a healing salve and post-surgery pads. Consider also choosing high-waisted underwear specifically designed for after a C-section, as this type sits above the C-section line and won’t dig into your wound or skin. Look to preferred retailers that can guarantee swift delivery on postpartum essentials.
3. Hormonal Changes
Pregnancy can bring about radical changes to your body's hormone balance, and these changes can affect your long-term health. After giving birth, some mothers experience a postpartum thyroid disease indicated by severe fatigue, hair loss, or similar symptoms. A full recovery from this condition is attainable through proper nutrition that restores your hormonal balance.
HPA axis dysfunction, sometimes referred to as adrenal fatigue syndrome is another condition that can result from a change in your hormones. You might seek a diagnosis for this condition if you experience uncharacteristic or prolonged anxiety after giving birth.
4. Overwork
Resuming your regular work schedule soon after giving birth can be overwhelming as a new mother. Your body needs time to recover, and your child deserves your attention and an opportunity to bond with you as much as possible.
Before your baby is due to arrive, there are some steps you can take to ensure that you don't overwork yourself after the fact. Start by informing your clients, customers, and colleagues that you will be spending less time at work following your due date. You might also hire a virtual assistant who can hire basic administrative tasks for you so you can focus on your baby without worry.
The 4th trimester is a critical yet often overlooked period for babies and mothers. During this period, spending less time at work is the least of your worries. Take the time to care for your health and that of your precious newborn, and invest in supplies that will keep you comfortable as you navigate this new and exciting chapter in your life.
Supermoms is dedicated to helping mothers of all backgrounds with helpful resources that offer support for families throughout the community.
Written by: Katherine Williams of whenthebabysleeps.com